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Unleashing The Power of The Brain For Optimal Health

Unleashing The Power of The Brain For Optimal Health

by Adam Niall 3 min read

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Understanding Egg Quality

Understanding Egg Quality

by Adam Niall 3 min read

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Understanding Fish Quality

Understanding Fish Quality

by Adam Niall 2 min read

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Understanding Beef Quality

Understanding Beef Quality

by Justin Cross 3 min read

Beef is a beloved protein source, but understanding its quality, hormone use, and sourcing methods has become increasingly important for health-conscious consumers.
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Understanding Chicken Quality

Understanding Chicken Quality

by Adam Niall 3 min read

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The Science of Sauna

The Science of Sauna

by Adam Niall 3 min read

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Gut - Brain Connection

Gut - Brain Connection

by Adam Niall 2 min read

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Walking=Underrated

Walking=Underrated

by Adam Niall 2 min read

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Common Myths About Health and Fitness: Debunked

Common Myths About Health and Fitness: Debunked

by Adam Niall 3 min read

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BCAAs: The Facts

BCAAs: The Facts

by Adam Niall 2 min read

BCAAs. What are the FACTS?!
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3 Not-So-Common Tips for Getting & Staying Lean

3 Not-So-Common Tips for Getting & Staying Lean

by Adam Niall 1 min read

Increase your NEAT! Eat more PROTEIN! Get COLD!
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Hydration, Electrolytes, and the Importance of Sodium

Hydration, Electrolytes, and the Importance of Sodium

by Adam Niall 3 min read

Water is essential for life, and proper hydration is critical for maintaining optimal health. Water plays a key role in regulating body temperature, transporting nutrients and oxygen throughout the body, and removing waste products. However, simply drinking water is not always enough to maintain hydration...
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Why you SHOULD hire a personal coach

Why you SHOULD hire a personal coach

by Adam Niall 3 min read

Why you SHOULD hire a coach! 

A personal coach can lead you through your training, shorten the path to your dream physique, all while teaching you the proper execution of every movement, healthy eating habits and much more!  

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Grand Canyon Brewing + Distillery Collaboration on Dead Hanger Hazy Pale Ale

Grand Canyon Brewing + Distillery Collaboration on Dead Hanger Hazy Pale Ale

by Justin Cross 4 min read

CEO Justin Cross served in the US Navy and project managed the most sophisticated aircraft ever designed. As he sailed around the world and saw his name on the side of the aircraft, Justin would clock in, work hard, and then, play hard when weekends rolled around. Fitness became a part of his everyday life. The initial concept for Earn Your Booze was to start a brewery. That eventually turned into fitness events, while dabbling in merchandise. The business pivoted in 2020 heavily into merchandise. 2022 has been a real milestone launching our beer and our app.
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Drink Recipe - After You Earn Your Booze

Drink Recipe - After You Earn Your Booze

by Justin Cross 1 min read

Once you have Earned Your Booze for the week - let loose and make this tempting cocktail at home or ask for it at your local bar - you can show them the step by step guide if needed.
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For Drinkers, By Drinkers

For Drinkers, By Drinkers

by Justin Cross 2 min read

Interested in starting your own entrepreneurial journey but unsure what to expect? Then read up on our interview withJustin Cross, owner ofEarn Your Booze, located in Phoenix, AZ.
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