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HRT/TRT: Benefits, Risks, and Normal Testosterone Levels

HRT/TRT: Benefits, Risks, and Normal Testosterone Levels

by Adam Niall 3 min read

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The Healing Power of Grounding: Science & Benefits

The Healing Power of Grounding: Science & Benefits

by Adam Niall 4 min read

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Debunking the "Blood Type" Diet: Fact VS Fiction

Debunking the "Blood Type" Diet: Fact VS Fiction

by Adam Niall 3 min read

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LIFTING THROUGH THE DECADES: A Comprehensive Guide To Weightlifting For All Ages

LIFTING THROUGH THE DECADES: A Comprehensive Guide To Weightlifting For All Ages

by Adam Niall 4 min read

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Unleashing The Power of The Brain For Optimal Health

Unleashing The Power of The Brain For Optimal Health

by Adam Niall 3 min read

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Understanding Fish Quality

Understanding Fish Quality

by Adam Niall 2 min read

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Understanding Beef Quality

Understanding Beef Quality

by Justin Cross 3 min read

Beef is a beloved protein source, but understanding its quality, hormone use, and sourcing methods has become increasingly important for health-conscious consumers.
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The Science of Sauna

The Science of Sauna

by Adam Niall 3 min read

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BCAAs: The Facts

BCAAs: The Facts

by Adam Niall 2 min read

BCAAs. What are the FACTS?!
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Hydration, Electrolytes, and the Importance of Sodium

Hydration, Electrolytes, and the Importance of Sodium

by Adam Niall 3 min read

Water is essential for life, and proper hydration is critical for maintaining optimal health. Water plays a key role in regulating body temperature, transporting nutrients and oxygen throughout the body, and removing waste products. However, simply drinking water is not always enough to maintain hydration...
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Why you SHOULD hire a personal coach

Why you SHOULD hire a personal coach

by Adam Niall 3 min read

Why you SHOULD hire a coach! 

A personal coach can lead you through your training, shorten the path to your dream physique, all while teaching you the proper execution of every movement, healthy eating habits and much more!  

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