Water is essential for life, and proper hydration is critical for maintaining optimal health. Water plays a key role in regulating body temperature, transporting nutrients and oxygen throughout the body, and removing waste products. However, simply drinking water is not always enough to maintain hydration...
I know it seems like they get worse as each year passes. Studies have shown that most people will experience the symptoms of a hangover if they reach a blood alcohol concentration of 0.1 percent. But again, this will vary from person to person. I think we can all agree on one thing though. The more you drink (and the higher your peak blood alcohol concentration), the worse your hangover symptoms are likely to be.
